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Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - Tyrosine

Ttyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - Carnitine


Carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

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MORE RESOURCES:

Supplements - Google News

The Supplement Industry Is Barely Regulated And It's Endangering Actual Lives - ScienceAlert


The Supplement Industry Is Barely Regulated And It's Endangering Actual Lives
ScienceAlert
St. John's wort is one of the most popular herbal supplements sold in the United States. But in 2000, the National Institutes of Health published a study showing that St. John's wort could severely curb the effectiveness of several important ...

and more »

Give your healthy diet a boost with supplements - USA TODAY


Give your healthy diet a boost with supplements
USA TODAY
Dietary supplements can't replace a healthy diet and lifestyle, but as we age, we may need a little boost to stay in top shape. The bodies of older women don't absorb or process vitamins and minerals the way they did when they were younger, and require ...

Hungarian authorities pull more supplements due to banned substances - NutraIngredients.com


NutraIngredients.com

Hungarian authorities pull more supplements due to banned substances
NutraIngredients.com
According to the Hungarian, The National Food Chain Safety Office (NÉBIH), the two Chinese made supplements were found to contain forbidden pharmaceutical ingredients including Sildenafil and its analogues Thioaildenafil and Tadalafil. All three active ...

Online supplements and meds are contaminated with dangerous bacteria - Komando


Komando

Online supplements and meds are contaminated with dangerous bacteria
Komando
Even with taking these precautions, you could still be getting contaminated liquid supplements or medicine. There's nothing you can do but hope the Food and Drug Administration (FDA) is on top of things and issues a warning when that happens.

A cardiologist's top 10 things to know about fish oil supplements - Philly.com


Philly.com

A cardiologist's top 10 things to know about fish oil supplements
Philly.com
Omega-3 supplements may have health benefits other than for the heart. Some people experience relief from arthritis pain and depression, and it may have a role in decreasing inflammation. One study that got a lot of attention in 2013 suggested that ...

Dietary supplements are mostly useless. Here are the ones you ... - Business Insider


Business Insider

Dietary supplements are mostly useless. Here are the ones you ...
Business Insider
The idea of a pill that can improve your overall health is an appealing one, but most vitamins and supplements are unnecessary. Here's what you need to know.

and more »

Mom's death blamed on bodybuilding supplements ahead of competition - USA TODAY


USA TODAY

Mom's death blamed on bodybuilding supplements ahead of competition
USA TODAY
A 25-year-old fitness enthusiast in Western Australia died last month due to complications from bodybuilding supplements, according to Perth's Sunday Times. Meegan Hefford, a mother of a 7-year-old daughter and 5-year-old son, in the coastal city of ...
25-yr-old mom killed by protein overdose from shakes/ supplements: What you should know WCSH-TV
Report: Bodybuilder, unaware of condition, likely killed by protein supplements KIRO Seattle
This Bodybuilder Mom Died After Taking Too Many Protein Supplements Allure Magazine
CNN  - Live Science  - Perth Now  - the National Urea Cycle Disorders Foundation
all 117 news articles »

A batch of contaminated supplements has been recalled — here's how the products get into stores - Markets Insider


Markets Insider

A batch of contaminated supplements has been recalled — here's how the products get into stores
Markets Insider
On August 11, the US Food and Drug Administration recalled a batch of supplements manufactured by a company called PharmaTech because of possible contamination with bacteria that can cause serious respiratory infection. Supplement recalls ...
Supplement maker on FDA blacklist after deadly bacteria found in water system Ars Technica
FDA warns of potential contamination in multiple brands of drugs ... Pharmacy Today, American Pharmacists Association, pharmacist.com
FDA: Potential contamination in multiple drugs, dietary supplements UPI.com
Natural Products INSIDER (blog)  - HealthCentral.com
all 17 news articles »

Concerns Over Children Overdosing on Nutrition Supplements - Healthline


Healthline

Concerns Over Children Overdosing on Nutrition Supplements
Healthline
The FDA defines dietary supplements as any product intended to “add further nutritional value to a diet.” The category includes vitamins, minerals, herbs or botanicals, amino acids, and more. Caffeine and vitamins are two examples of dietary ...

Calls to poison centers about supplements up 50%, especially among kids - CNN


CNN

Calls to poison centers about supplements up 50%, especially among kids
CNN
(CNN) From 2005 to 2012, the rate of calls to poison control centers about dietary supplements increased by almost 50%, and most of the exposures were in children younger than 6 years old, according to a study published Monday in the Journal of Medical ...
US Kids Overdosing on Dietary Supplements WebMD
The truth about the dangers of dietary supplements Atlanta Journal Constitution
Spike in calls to poison control centers over dietary supplements CBS News
Popular Science  - NBCNews.com  - AOL  - Springer Link
all 69 news articles »

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