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Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - Tyrosine

Ttyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - Carnitine


Carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

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Supplements - Google News

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What are the Effects of Iron Supplements in Children without Iron Deficiency? - Medical News Bulletin


Medical News Bulletin

What are the Effects of Iron Supplements in Children without Iron Deficiency?
Medical News Bulletin
A recent review investigated the possible association between iron supplements and adverse effects in infants and young children without iron deficiency. Iron is a necessary micronutrient, especially for infants and children at young ages due to their ...

Your Guide to Pre- and Post-Workout Supplements - Shape Magazine


Shape Magazine

Your Guide to Pre- and Post-Workout Supplements
Shape Magazine
" Supplements aren't regulated by the FDA, meaning there isn't required third-party testing for safety," says Amy Goodson, R.D., a board-certified specialist in sports dietetics. That means doing some research on your own ahead of time and/or going ...

Busting The Myths Around Meal Replacements And Supplements - Longevity LIVE


Busting The Myths Around Meal Replacements And Supplements
Longevity LIVE
Quick, nutritionally dense meals are helpful. In conjunction with their rise in popularity, urban legend surrounding their dangers and benefits has populated our collective perception. It's time to bust those myths and get to the bottom of what meal ...

What We Noticed After 30 Days of Beauty Vitamins - coveteur.com (blog)


coveteur.com (blog)

What We Noticed After 30 Days of Beauty Vitamins
coveteur.com (blog)
When you think of a wellness routine, be it morning or evening, or whether it's time-honored or just commencing, supplements and vitamins seem to have a standing place. Yet it can be frustrating (not to mention time-consuming) to figure out which ...

The debate on fertility supplements: Do they help? - Fox News


Fox News

The debate on fertility supplements: Do they help?
Fox News
For budget reasons, only a small number of supplements actually get spot-checked by the organization. The FDA themselves state that they regulate the industry by a different set of standards than commercial foods. Supplement brands must take care ...

and more »

6 Supplements To Always Have Around During The Holidays - mindbodygreen.com


mindbodygreen.com

6 Supplements To Always Have Around During The Holidays
mindbodygreen.com
Sometimes it feels like we're destined to feel less than optimal during the holidays. Who wants to spend this precious time of year at the gym or saying no to our favorite treats? It can be hard to balance enjoying the moment with the repercussions ...

Pair of suspects swipe vitamin supplements from multiple valley health food stores - KFSN-TV


KFSN-TV

Pair of suspects swipe vitamin supplements from multiple valley health food stores
KFSN-TV
A puzzling new crime trend targeting vitamin supplements has detectives scratching their heads. Police believe the same two men are responsible for raiding several Valley stores. The first theft, happened Thanksgiving morning. In just 5 minutes, almost ...

The 411 on Biohacking Supplements - Pharmacy Times


The 411 on Biohacking Supplements
Pharmacy Times
This new type of supplement coming to market is called nootropics, which mainly aims to improve the cognitive abilities of those who take them, using a mixture of natural ingredients and synthetic chemicals that some research has indicated may be ...

Supplements Claiming to Ease Opioid Addiction Come Under Scrutiny - New York Times


New York Times

Supplements Claiming to Ease Opioid Addiction Come Under Scrutiny
New York Times
Chris Beekman, whose company sells the dietary supplement Opiate Detox Pro, does not understand what all the fuss is about. “If it works, it works,” Mr. Beekman, the owner of NutraCore Health Products, said in an interview. “If it doesn't, it doesn't ...
Crackdown Urged on Supplements Marketed as Opioid Withdrawal Aids CSPI Newsroom

all 2 news articles »

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